Quality of life determined by positive energy

Laughter guru Pradep Nair of HomeWell Senior care recently led a Laughter Therapy session at Regency Grande, Dover to help residents learn how to add more laughter to their lives.

Laughter Yoga will help you to develop a sense of humor and a smile. You will feel more self-confident; have a more positive outlook, more hope and be more optimistic. It changes your mood within minutes. Your output and performance depends on your energy level. For optimal functioning of the brain, you need 25% more oxygen than any other body organs. Laughter increases the supply of oxygen, not only to the brain but also to the entire body to help you work efficiently and produce more work than normal.

Laughter Yoga is a powerful cardio workout; in fact 10 minutes of hearty laughter is equal to 30 minutes on a rowing machine. It decreases the negative effects of stress on your body, which can be the root cause of many illnesses. Laughter Yoga is a single exercise that deals with physical, mental and emotional stress simultaneously.

It also strengthens the immune system, lowers blood pressure, controls blood sugar and keeps your heart healthy. It is a powerful antidote against depression one of the top sicknesses in today’s society.

The quality of life and life satisfaction does not depend on how much money, power, position and success you have; rather it depends on the number of good friends with whom one has a caring and sharing relationship. This appreciation and acknowledgement helps in emotional development. Laughter Yoga is a positive energy that quickly connects you with people and helps to make friends easily. Laughter Yoga will teach you how to keep your spirit high when you face challenges in life. It promotes a positive mental attitude to help you cope with negative situations and deal with difficult persons in a much better way.

HomeWell Senior care provides the best senior home care and elder care services. Please call 973-299-1100 for more information.