HomeWell Senior care was at Morris Adult Day Care, Parsippany, NJ

HomeWell senior care leading provider of Home Care services in Morris County was at Morris Adult Day Care, Parsippany, NJ leading Laughter Therapy session for clients and seniors.

Studies have shown that Laughter has healing properties and it is contagious. Some of the key six reasons why you should start laughing.

Laughter is Contagious: The mirror neurons that cause you to smile when someone else smiles at you gives the credential to the concept that Laughing is contagious. When you are feeling down finding people who to laugh can help your brain trigger it own laughter response and bring closeness which contribute to your sense of well-being.

Laughter reduces the stress response: There is contraction of muscles when you laugh which increases blood flow and oxygenation, which triggers the release of endorphins with stimulation of the heart and lungs. This results in relaxation physically and emotionally.

Laughter boosts immunity: According to one study mirthful laughter may increase natural killer cell levels, a type of white blood cell that attacks cancer.

Laughter combats depression: Laughter acts as a great way to get outside the downward spiral to depression. Being unhappy can become a pattern or mindset if we don’t step outside of ourselves occasionally. By being a witness to our situation rather than allowing ourselves to feel the victim we can find the humor in it and see with fresh eyes. Even forced laughter releases a cocktail of hormones, neuropeptides, and dopamine that can start to improve your mood.

Laughter Increases resilience: Laughter is the ability to see failure as natural progression to success as the ability to acknowledge mistakes without becoming angry or upset plays an important role in resilience character.

Laughter relieves pain: People who are laughing are being less bothered by the pain as the amount of pain remains the same however the perceived levels of pains reduce die to laughter.

HomeWell senior Care is the Best senior Home care and Elder Home care service provider for Morris County area. HomeWell Senior care can be reached at 973-299-1100