HomeWell Senior care was at Harmony House, Madison, NJ

HomeWell senior care leading provider of Home Care services in Morris County was at Harmony House, Madison, NJ leading Laughter Therapy session for residents and seniors.

Laughter Yoga for seniors is a unique exercise routine that combines unconditional laughter with yogic breathing.

The sessions begin with gentle warm-up techniques that include: stretching, chanting, clapping and body movement. Breathing exercises are used to prepare the lungs for "laughter exercises" that combine methods of acting and visualization techniques with playfulness.

During the session, laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group, and in most cases will lead to real and contagious laughter.

Some sessions end with "Laughter Meditation." This is a session of unstructured laughter. Participants sit or lie down and allow natural laughter to flow. Other methods of closing a session may include guided relaxation exercises.

These sessions are powerful experiences that often lead to a healthy emotional catharsis and also a feeling of release and joyfulness that can last for days.

HomeWell senior Care is the Best senior Home care and Elder Home care service provider for Morris County area. HomeWell Senior care can be reached at 973-299-1100