Laughter’s Health Benefits: Up There with Proper Diet and Exercise

HomeWell Senior Care was at Friendship house Adult Day care leading Laughter Yoga for seniors. Laughter is the best medicine and laughter’s great for you, and it may even compare to a proper diet and exercise when it comes to keeping you healthy and disease free.

Dr. Lee Berk, an associate professor at Loma Linda University in California who has spent nearly three decades studying the ways the aftershocks of a good laugh ripple through your brain and body.

Berk says your mind, hormone system and immune system are constantly communicating with one another in ways that impact everything from your mood to your ability to fend off sickness and disease. Take grief: “Grief induces stress hormones, which suppress your immune function, which can lead to sickness,” he says. Hardly a week goes by without new research tying stress to another major ailment.

Why mention stress? “Because laughter appears to cause all the reciprocal, or opposite, effects of stress,” Berk explains. He says laughter shuts down the release of stress hormones like cortisol. It also triggers the production of feel-good neurochemicals like dopamine, which have all kinds of calming, anti-anxiety benefits. Think of laughter as the yin to stress’s yang.