HomeWell Senior care was at Genesis Morris Hills, Morristown, NJ

HomeWell senior care leading provider of Home Care services in Morris County was at Genesis Morris Hills, Morristown, NJ leading Laughter Therapy session for clients and seniors.

Laughter makes you Happy.

Charles Darwin was among the first scientists to suggest this idea. He wrote, "The free expression by outward signs of an emotion intensifies it. On the other hand, the repression, as far as this is possible, of all outward signs softens our emotions... Even the simulation of an emotion tends to arouse it in our minds."

Laughter Yoga (or laughter therapy) creates group laughter specifically and intentionally. The method used in laughter Yoga is simple. After brief physical exercises and breathing exercises under the direction of a trained leader, people simulate laughter with vigorous "ha-ha's" and "ho-ho's." In the group setting, this "fake" laughter quickly becomes real and contagious and may continue for a half hour or more. The end result is joy and good fellowship. And the joy lingers; regular participation in laughter clubs has been shown to improve long-term emotional and physical health in a variety of ways, including a significant lowering of the stress hormone, cortisol.

HomeWell senior Care is the Best senior Home care and Elder Home care service provider for Morris County area. HomeWell Senior care can be reached at 973-299-1100