HomeWell Senior care was at Genesis Holy Manor, Mendham, NJ

HomeWell senior care leading provider of Home Care services in Morris County was at Genesis Holy Manor, Mendham, NJ leading Laughter Therapy session for clients and seniors.

Seven Key benefits of Laughter

  1. Laughter lowers blood pressure. Just by reading Sunday paper funny ages can help you reduce blood pressure.
  2. Reduces stress hormones levels as it cuts the anxiety and stress impacting your body. It also helps in higher immune system performance. Imagine that telling a funny joke with your friends and family can relieve some of the daily stress.
  3. Fun Ab work as laughter tones your abs. When you are laughing, the muscle in your stomach expand and contract, similar to when you intentionally exercise your abs and the muscle you are not using to laugh are getting an opportunity to relax.
  4. Improves cardiac health as it is a great cardiac workout, specifically for those who are incapable for doing other physical exercise.
  5. Boosts T cells as they specialize immune system cells just waiting in our body for activation. As you laugh we activate the T cells and immediately begin to help fight sickness.
  6. Triggers the release of endorphin which are natural pain killers which can help ease chronic pain and make you feel good all over.
  7. Produces a general sense of well-being. Doctors have found that people who have positive outlook on life tend to fight diseases better than people who tend to be negative.

HomeWell senior Care is the Best senior Home care and Elder Home care service provider for Morris County area. HomeWell Senior care can be reached at (973) 928-7911.